Playlists of Original Music by CASS

CASS ORIGINAL SONGS:
All songs written, sung, and played by Cass 2008

CASS JAZZ STANDARDS:
All songs sung and played by Cass 2001

Tips for Opening Detox Pathways

Hydrate- WATER IS LIFE
At a minimum- half your body weight in ounces daily
warm lemon water first thing in the morning
alkaline water
”Quinton isotonic”- cold micro filtered seawater
Look into water filtration- RO, distilled and remineralized, structured

SWEAT- Infrared sauna is great
Castor oil packs (bonus if you combine these with the sauna)
hot baths in Epsom salts, magnetic clay, mustard baths- for 20+ minutes
move your body

BREATHWORK-
box breathing, holotropic, transformational, 3-4-7, alternate nostril
James Nestor’s book Breath is excellent.

COLON HEALTH-
Be sure your bowels are moving 1-2 times a day
Coffee ememas or colonics
Potential herbs to help- triphala, GI Detox, Bowel Mover by Cellcore

LYMPH-
lymph massage, dry brushing, rebounding, vibration plate, move your body

SUPPLEMENTS- these will be individual- common ones are
milk thistle and dandelion
digestive enzymes
NAC- helps our body make glutathione (so do coffee enemas)
IonBiome by Dr Zach Bush to help seal gut junctions
binders if you are moving toxins such as heavy metals/ mold- again individually Rx
(Biotox and ViChem by Cellcore are my two favorites right now)

IV drips- high dose vitamin C + glutathione
Myers +
NAD+

ACUPUNCTURE, MASSAGE, CHIROPRACTOR

What To Expect At Your First Appointment:

Dress in comfortable loose fitting clothes.

It is ideal to not come in hungry but to have had something to eat a few hours prior.

If it’s your first appointment, your medical history will be reviewed. I’ll likely ask you questions about your sleep, digestion, energy levels, stress levels, if you are experiencing any pain, hormone concerns, etc. A list of current medications and supplements will be necessary if I’m writing an herbal prescription or advising on nutrition.
I will feel your pulses and take a look at your tongue.
Together we will come up with a plan to address your top concerns. And bring you body-mind-spirit into harmony.

You are then invited onto the treatment table, if you are not there already, either face up or face down. Sometimes a session will consist of both. Often it is only necessary to roll sleeves to the elbow and pants to the knee. I have a table warmer and an infrared heat lamp to keep your feet and core warm.
As a musician and meditator, I find setting the tone of the space with vibrational frequencies and subtle incense adds to the healing environment and your comfort.

Our time together may consist of many different modalities of your choosing:

Acupuncture- Classical, traditional, Japanese, esoteric, cosmetic and moxa
Bodywork- Cupping, gua sha, tuina, Chi Nei Tsang
Energywork- Medical Qigong, Reiki, Quantum touch, emotional alchemy
Daoist medicine- talismans, incantations, discussions about virtues
Vibrational healing- tuning forks on the body or needles, bowls, gongs, various instruments, chanting, and mantras
I may also give you personal instruction in Qigong, meditation, Yoga

The clinic space is equipped with a few other tools as well-
An infrared sauna cabin
a biomat that uses PEMF, red light therapy and infrared heat
Nessor- for reprogramming delta waves
Heartmath software for heart brain coherence
At the end of your session we can leave time if you like for tea and to ground and integrate.
I will give you instructions for your herbal formula if one is indicated.
These are often custom granules mixed in hot water but could be foot soaks, tea bags, tinctures, or topical oils.
Or consumption or wearing of a talisman.
With a blessing and deep bows- gratitude to be a reflection of deep healing and peace.

Recommended Favorite Products- With Discount Codes!

December 27, 2022 Cass Naumann

Somavedic- 10% off - EMF wholehouse device
use discount code OSHA
Somavedic.com

Defender Shield- EMF protection- my whole family has these for our phones and laptops.
Defendershield.com

AliveWater.com - doorstep delivered fresh spring water in beautiful glass flower of life containers.
I have their wooden shelf that keeps four 2.5 gallon glass jars on display.
Use code CASS for 15% off your first order

Analemma - a handheld device to structure your water- for 10% off
Analemma.com

Healthyline biomat - I personally have the TAJ-mat Full 7224 Photon, PEMF, Infrared Pro
It is a full body mat with options for infrared heat, red light therapy, and PEMF
5% off at this link: healthyline.com

Four Sigmatic Mushrooms - medicinal mushrooms!
Use code shroomwithcass -10% off

Cellcore - one of my favorite brands of detox supplements. There are 1-3 months program packs or you can order specific products.
You can only order through a physician code
This is mine -
patient direct code - 05gUxd9q

Canva.com for creating the best posts for social media, slide decks for presentations, invites to exclusive events.