Reflections on cultivation

A 2 hour course for the doctoral students at Yo San University on the Chinese Medicine perspective on postpartum care. Sitting Moon, 40 days, closing bones, nourishing foods are all highlighted.

A gorgeous slide deck with beautiful images highlighting ancient wisdom guiding the viewer through the Earth element as seen from the perspective of Chinese Medicine.

embodied awareness- somatics
How identifying what and where are are experiencing a feeling in our body can be a tool for our healing by pointing to root causation

You are the Medicine: practices to expand your consciousness

Books and Documentaries on Consciousness, Spirituality, Awakening

Please feel free to comment and add to this resource list.
It is ever evolving.
Also- check out the videos below the posts for hours of content.

By experiencing one's original spirit, the unity of life is realized, the inseparable nature of life is realized, the clarity of one's true nature is realized.

The ocean at midnight under a full moon:
Qigong healing sounds and movements for the Kidney/water element

Rituals for the Summer solstice

Spring: Liver/Gallbladder and all of her correspondences

Meditations for children

How to prepare a ginger bath