Mindfulness Meditations for Children

The Dalai Lama is quoted as saying, “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

As my QIP (quality improvement plan) as a Doctoral student, I had the fun privilege to teach 8 and 9 year olds mindfulness meditation for 2 years. I created a simple PDF form in a "how- to" format attached here.
MindfulnessPDF

I hope this to be of benefit and ease to others. Please feel free to share.